Friday 2.17.17


  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us". 
  • To register for the CrossFit Open, click here
  • Weekly Challenge is up on the Open Gym whiteboard: 3:00 - 35/25 Calorie Assault Bike then Max AbMat Sit-ups in remaining time
  • Body Analytics will be back on Thursday, March 2nd from 4-7pm. Click here for the link to reserve your spot!




12x2 Dynamic Effort Banded Deadlifts @60% of 1RM - :40 rest 



5 Rounds for Reps
1:00 Row for Calories
1:00 Power Cleans (135lb / 95lb)
1:00 Burpees
1:00 Rest


Post weights used and time to comments