Wednesday 2.15.17


  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us". 
  • To register for the CrossFit Open, click here
  • Weekly Challenge is up on the Open Gym whiteboard: 3:00 - 35/25 Calorie Assault Bike then Max AbMat Sit-ups in remaining time
  • Body Analytics will be back on Thursday, March 2nd from 4-7pm. Click here for the link to reserve your spot!




For Time
50 Clean & Jerks (135lb / 95lb)
*EMOM perform 5 Toes to Bar


Post weights used and time to comments


CrossFit Endurance

30:00 EMOM
Min 1: 1 Round of "Cindy"
Min 2: 25 Double Unders
Min 3: 12/8 Calorie Row