Tuesday 2.14.17


  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us". 
  • To register for the CrossFit Open, click here
  • Weekly Challenge is up on the Open Gym whiteboard: 3:00 - 35/25 Calorie Assault Bike then Max AbMat Sit-ups in remaining time
  • Body Analytics will be back on Thursday, March 2nd from 4-7pm. Click here for the link to reserve your spot!




Back Squat: 3, 2, 1, 1, 1, 1, 1 (work up to a heavy single, not maxing out today)



Deadlifts (225lb / 155lb)


Post weights used and time to comments