Monday 2.13.17


  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: 3:00 - 35/25 Calorie Assault Bike then Max AbMat Sit-ups in remaining time
  • Body Analytics will be back on Thursday, March 2nd from 4-7pm. Click here for the link to reserve your spot!



Olympic Lifting

Snatch: 3, 2, 1, 1, 1, 1, 1 (work up to a heavy single, no misses!)



For Time
1000m Row
50 Thrusters (45lb / 35lb)
30 Pull-ups


Post weights used and time to comments


CrossFit Endurance

Assault Bike Calories
Calorie Row