- Weekly challenge is up on the white board. 800m Run for Time!
- Help grow our social media presence by "checking in" at the gym on Facebook.
- Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
3 Rounds for Reps
1:00 Wallballs (20lb / 14lb)
1:00 Double Unders
1:00 Burpee KB Box Step-Overs (53lb / 35lb)
1:00 AbMat Sit-ups
1:00 Bike for Calories
Post weights used and total reps to comments