Thursday 2.2.17


  • Weekly challenge is up on the white board. One max set of unbroken Double Unders!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
  • Congratulations to Elaine on her amazing performance out at The Fittest Games. She crushed it and couldn't be more proud!




KB Snatch (70lb / 53lb)
*after each round perform: 50 Double Unders, 100' Walking Lunges


Post weight used and time to comments


Accessory Work

1:00 Hollow Body Hold
1:00 Scissor Kicks
1:00 Flutter Kicks
1:00 V-ups
1:00 Hollow Body Hold