Wednesday 12.13.17

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Conditioning

Competitor

For Time
12-9-6 Squat Snatch (165/115/60% of 1RM)
12-9-6 Strict Ring Dips

Fitness

For Time
12-9-6 Power Snatch (135/95/60% of 1RM)
24-18-12 Push Ups

ACCESSORY

3x8 Strict Press (AHAP)

 

Mobility

Quads

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752