Tuesday 12.12.17

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SKILLS

Speed Ladder Drills

 

CONDITIONING

10 x 2:00 Rounds
Odd Rounds: 10/7 Calorie Assault Bike Sprints
Even Rounds: 10/7 Calorie Row Sprints
*Rest During Remaining Time in Each Round

 

 Mobility

Anterior Shoulder

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752