Thursday 12.15.17

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STRENGTH

3x8 Front Squat (70% of 1RM)

 

Conditioning

Competitor

10 x 1:30 Rounds
1 Squat Clean (70% of 1RM)
*Rest During Remaining Time in Each Round

Fitness

10 x 1:30 Rounds
1 Power Clean (70% of 1RM)
*Rest During Remaining Time in Each Round

Mobility

Lats