Tuesday 1.2.18

SamWed  (1).JPG

 

CONDITIONING

Competitor/Fitness

10 Rounds for Time
5 Power Cleans (155/105/50%)
10 Bodyweight Lunges

-------5:00 REST------

For Time
50-40-30-20-10
Double Unders
AbMat Sit Ups

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752