Thursday 1.4.18

snatch.jpeg

STRENGTH

Competitor
2RM Hang Squat Snatch

Fitness
2RM Hang Squat Clean

 

CONDITIONING

Competitor/Fitness
3x5 Back Squat
(+2.5% from 12/27 or 95% of 5RM)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752