Friday 1.5.18

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SKILLS & DRILLS

Competitor/Fitness
Handstand Practice

 

CONDITIONING

Competitor
For Time
50-40-30-20-10 Box Jumps (24"/20")
25-20-15-10-5 Handstand Push Ups

Fitness
For Time
50-40-30-20-10 Box Jumps (24"/20")
25-20-15-10-5 Push Press (115/80/45%)