Friday 1.5.18

BoxJump-Box_Jump-1.jpg

SKILLS & DRILLS

Competitor/Fitness
Handstand Practice

 

CONDITIONING

Competitor
For Time
50-40-30-20-10 Box Jumps (24"/20")
25-20-15-10-5 Handstand Push Ups

Fitness
For Time
50-40-30-20-10 Box Jumps (24"/20")
25-20-15-10-5 Push Press (115/80/45%)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752