Friday 12.29.17

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STRENGTH

Competitor

1RM Hang Squat Clean

Fitness

1RM Hang Power Clean

CONDITIONING

Competitor/Fitness

For Time
10-8-6-4-2 Squat Cleans (135/95/45%)
10-8-6-4-2 Burpees
50-40-30-20-10 Sit Ups

 

MOBILITY/STABILITY

Feet

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752