Wednesday 12.27.17

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STRENGTH

Competitor/Fitness

3x5 Back Squat (95% of 5RM from 12/22/2017)

 

10 Rounds for Quality
3 Deadlifts (275/195/55%)
1 Max Height Jump
*Stand up as fast as possilbe on each deadlift

 

Conditioning

Competitor/Fitness

Tabata Jumping Lunges

 

MOBILITY/STABILITY

Upper Back

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752