Tuesday 12.26.17

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CONDITIONING

Competitor/Fitness

For Time with a Partner
50-40-30-20-10
Dumbbell Burpee + Hang Squat Clean + Thruster (50/40)
Pull Ups

 

MOBILITY/STABILITY

Glutes

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752