Thursday 12.28.17

IMG_0583.jpg

STRENGTH

Competitor/Fitness

5RM Strict Press

 

CONDITIONING

Competitor
For Time
30 Muscle Ups

Fitness
For Time
30 Burpee Chest to Bar Pull Ups

ACCESSORY

Competitor
2 x Max Strict Handstand Push Ups
*Set should be greater than 8 reps

Fitness
2 x Max Dumbbell Strict Presses (AHAP)
*Set should be greater than 8 reps

MOBILITY

Traps

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752