Thursday 12.28.17

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STRENGTH

Competitor/Fitness

5RM Strict Press

 

CONDITIONING

Competitor
For Time
30 Muscle Ups

Fitness
For Time
30 Burpee Chest to Bar Pull Ups

ACCESSORY

Competitor
2 x Max Strict Handstand Push Ups
*Set should be greater than 8 reps

Fitness
2 x Max Dumbbell Strict Presses (AHAP)
*Set should be greater than 8 reps

MOBILITY

Traps