Wednesday 12.20.17

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CONDITIONING

Competitor
3  Max Sets of:
1. Single-Leg Squats R
2. Single-Leg Squats L
3. Dumbbell Snatches L (touch-and-go)
4. Dumbbell Snatches R (touch-and-go)
5. Strict Toes To Bar
6. Strict Handstand Push Ups

Fitness
3 Max Sets of:
1. Split Squats L
2. Split Squats R
3. Dumbbell Snatches L (touch-and-go)
4. Dumbbell Snatches R (touch-and-go)
5. Toes To Bar
6. Handstand Push Ups

 

 

MOBILITY

Calves/Ankles

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752