Saturday 12.23.17

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CONDITIONING

Competitor
7:00 AMRAP
3-6-9-… Box Jumps (24"/20")
10 Toes to Bar

10:00 REST

7:00 AMRAP
4-8-12-... OH Barbell Lunges (95/65)
10 Push Ups

Fitness
7:00 AMRAP
3-6-9-… Box Jumps (24"/20")
10 Toes to Bar

10:00 REST

7:00 AMRAP
4-8-12-... OH Plate Lunges (45/35)
10 Push Ups

ACCESSORY

3x10 Weighted Ring Dips

 

MOBILITY/STABILITY

Biceps