Monday 12.18.17

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STRENGTH

Competitor
2RM Squat Snatch

Fitness
3RM Hang Power Snatch

CONDITIONING

7 Rounds for Reps
1:00 Muscle Snatches (75/55/30%)
1:00 OH Squats
1:00 Lateral Burpees
1:00 REST

 

MOBILITY/STABILITY

Lateral Hip

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752