Wednesday 11.29.17

Mooks.jpg

STRENGTH

10:00 EMOM
Odd: :20 Max Muscle Ups or C2B Pull Ups
Even: :30 Max Double Unders

 

PARTNER CONDITIONING

10 Rounds for Time
800m Run
*Alternate rounds With Partner

 

MOBILITY/STABILITY

Mobility: Glutes
10 Alternating Slow Lunges

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752