Tuesday 11.28.17

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STRENGTH

2RM Squat Clean (2 Singles)
Basic: 2RM Power Clean (2 Singles)

 

ACCESSORY

3x10 Front Squats
3x10 Split Squats
3x12 KB Side Bends
3x20 Mountain Climbers

 

MOBILITY/STABILITY

Calves

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752