Thursday 11.30.17

Ropes.jpg

 

CONDITIONING

For Time
8 Deadlifts (65%)
40 Sit Ups
80 Double Unders
8 Strict Chin Ups
80 Wallballs (20/14)
8 Strict Chin Ups
80 Double Unders
40 Sit Ups
8 Deadlifts

 

ACCESSORY

3x10 Bent-over Rows

 

MOBILITY/STABILITY

Moblity: Hamstrings
10 Alternating Slow Lunges