Monday 11.27.17

Cayden.jpg

CONDITIONING

20:00 AMRAP
10 Chest To Bar Pull Ups
10 Handstand Push Ups
10 Ab Hip Raises
10 Alternating Pistols

BASIC:
20:00 AMRAP
10 C2B Pull Ups
10 Push Ups
10 Ab Hip Raises
20 Air Squats

 

ACCESSORY

3x10 Weighted Ring Dips
3x20 Banded Tricep Extensions

 

MOBILITY/STABILITY

Mobility: Hip Flexors
10 Alternating Slow Lunges