Wednesday 11.8.17

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STRENGTH

Practice Front Levers

 

CONDITIONING

5 Rounds for Reps
2:00 Triple Unders
1:00 Bear Crawls
2:00 Rest

 

ACCESSORY

3x8 Strict Toes to Bar

 

MOBILITY/STABILITY

Chest Smash and Floss (SL 264)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752