Tuesday 11.7.17

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STRENGTH

1RM Snatch
Basic: 1RM Power Clean 

 

CONDITIONING

20:00 AMRAP
15 Clean & Jerks (135/95/45%)
2:00 Rest

 

MOBILITY/STABILITY

Barbell Calf Smash (SL 379)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752