Thursday 11.9.17

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STRENGTH

5RM Weighted Pull Up

 

CONDITIONING

15:00 AMRAP
5 Pull Ups
10 Handstand Push Ups
20 Single-leg Squats (alternating)

BASIC:
15:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

 

MOBILITY/STABILITY

Glute Smash and Floss (SL 300)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752