Saturday 11.11.17

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STRENGTH

10 x Max Distance Broad Jumps

 

PARTNER CONDITIONING

30:00 AMRAP
400m Run
Max Set Push Ups
*alternate rounds. Score is total Push Ups.

 

MOBILITY/STABILITY

Stand and Smash on PVC Pipe (No Shoes)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752