Monday 11.6.17

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STRENGTH

3RM Weighted Ring Dip

 

CONDITIONING

5 Rounds for Time
50 Double Unders
15 DB Squat Cleans (50/35)
15 Burpees
50 Double Unders
2:00 Rest

 

MOBILITY/STABILITY

Lats: Banded Overhead Distraction (SL 257)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752