Friday 11.10.17

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STRENGTH

4RM Front Squat

 

CONDITIONING

4 Rounds for Time
20 SDHP (135/95)
30 AbMat Sit Ups

 

ACCESSORY

3x20 Band Pull Throughs
3x12 (L/R) KB Side Bends

 

MOBILITY/STABILITY

Triceps Extension Smash (SL 276)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752