Wednesday 11.22.17

camile.jpg

 

CONDITIONING

For Time
20 Front Rack Lunges (50% of 1RM Front Squat)
20 Muscle Ups
200' Handstand Walk
20 Hang Power Cleans
20 Box Jumps (36"/24")
20 6'' Deficit Handstand Push Ups
20 Front Squats

BASIC:
For Time:
20 Front Rack Lunges (50% of 1RM Front Squat)
20 C2B Pull Ups
20 Push Ups
200' Bear Crawl
20 Hang Power Cleans
20 Box Jumps (36"/24")
20 Push Ups
20 Front Squats

 

ACCESSORY

3x10 Weighted Ring Dips (AHAP)
3x20 Banded Tricep Extensions

 

MOBILITY/STABILITY

Lateral Hip
10 Pistols

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752