Tuesday 11.21.17

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STRENGTH

3x5 Weighted Pull Ups

 

CONDITIONING

20:00 AMRAP
400m Run
15 KB Swings (70/53)
15 Toes To Bar

 

MOBILITY/STABILITY

Front of Neck
PVC Pass-throughs

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752