Monday 11.20.17

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STRENGTH

3RM Hang Squat Clean
BASIC: 3RM Hang Power Clean 

 

CONDITIONING

7:00 AMRAP
1 Snatch (70% of 1RM)
3 Clean & Jerks

BASIC
7:00 AMRAP
Clean & Jerks (60%)

 

ACCESSORY

3x10 Back Squat (AHAP) 

 

MOBILITY/STABILITY

Rear Delt or Rotator Cuff
10 Wall Slides

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752