Friday 11.24.17

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CONDITIONING

5 Rounds for Time
30 Step Ups (20"/16")
15 Squat Cleans (135/95/40%)
30 Step Ups
10 Snatches

BASIC
10 Rounds for Time
30 Step Ups (20"/16")
15 Cleans (135/95/40%)

 

ACCESSORY

Quads
10 Pistols

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752