Thursday 11.16.17

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STRENGTH/SKILLS

Pose Running Drills
400m Run at 90% Effort

 

CONDITIONING

1 Mile Time Trial

 

MOBILITY/STABILITY

Anterior Shoulder
2x5 Perfect and Slow Deficit Push Ups

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752