Tuesday 11.14.17

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STRENGTH

Pelvis Reset
1RM Deadlift

 

CONDITIONING

7:00 AMRAP
25 Double Unders
5 Burpee Bar Muscle Ups
*Jump to a bar at least 6'' beyond your reach

 

ACCESSORY

3x10 (L/R) Split Squats

 

MOBILITY/STABILITY

Lats
PVC Pipe Pass Throughs

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752