Wednesday 11.15.17

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STRENGTH

2RM Weighted Ring Dip
1 Max Set Ring Dips (no weight)

 

CONDITIONING

 10x1 From upside down on rings, lower as slowly as possible in hollow body position

Scale: 10x1 From Feet touching Rack in Candle Stick position, lower as slowly as possible in hollow body position.  To scale more, one, leg out or tuck.

 

ACCESSORY

3x10 Bent-over Barbell Rows (AHAP)
3x10 Strict Toes to Bar
3x10 Weighted Sit Ups

 

MOBILITY/STABILITY

Calves

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752