Monday 11.13.17

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STRENGTH

3x5 Weighted Pull Ups (AHAP)

 

CONDITIONING

4 Rounds for Time
50m DB/KB Walking Lunges (45/30)
350m Farmer’s Carry

 

MOBILITY/STABILITY

Hips
10 Slow and Perfect Hip Hinges

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752