Friday 11.17.17

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CONDITIONING

For Time
10 Push Ups
10 Strict Pull Ups
Max Set Thrusters (135/95/50%)

Repeat the triplet until you have completed 100 Thrusters

 

MOBILITY/STABILITY

Medial Shin

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752