Wednesday 10.11.17

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STRENGTH

1RM High Hang Squat Snatch 

 

CONDITIONING

"Cindy"
20:00 AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats

OR

Competitor:
20:00 AMRAP
5 C2B Pull-Ups
10 Ring Dips
15 Overhead Squats (95/65/35%)

 

MOBILITY/STABILITY

Global Gut Smash (SL 296)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752