Tuesday 10.10.17

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STRENGTH

Establish 4RM Back Squat

 

CONDITIONING

5 Rounds, Each for Time
300m Row
During Rest:
1 Rope Climb

*Each Row is for time
**Rest as needed between rows (~3:00)

 

MOBILITY/STABILITY

Chest Smash and Floss (SL 264)
3x5 Wall Presses

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752