Thursday 10.12.17

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SKILLS & DRILLS

5:00 Handstand Practice 

 

CONDITIONING

3 Rounds For Time
800m Run
35 Arches
35 Sit-Ups

 

Accessory Work

3 x 10 Band Face Pulls
3 x 10 Evil Wheels

 

MOBILITY/STABILITY

Trap Smash with Barbell on Rack
10 Quadraped Air Raises (L/R)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752