Saturday 10.14.17

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STRENGTH

10 x 40' Sprints (1:45 Rest) 

 

CONDITIONING

7 Rounds for Time
11 Deadlifts (205/145/40%)
200m Run

 

MOBILITY/STABILITY

Medial Shin Tack and Floss (SL 369)
2x20 Calf Raises elevated on 45lb plate

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752