Monday 10.9.17

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STRENGTH

10:00 EMOM
Odd: 3 Hang Power Cleans (AHAP)
Even: :30 Handstand Practice

 

CONDITIONING

For Time (21:00 Total Cap)
100 Wallballs (20/14) (8:00 Cap for Wallballs)
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1:00 Rest
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4 Rounds
20 Alternating Pistols
15 Power Cleans (115/80/35%)

 

MOBILITY/STABILITY

Hip Capsule Mobilization (SL 315)
20 Walking Lunges

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752