Friday 10.13.17

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STRENGTH

 Establish 4RM Floor Press

 

CONDITIONING

For Reps
1:00 Hang Squat Cleans (45/30lb DBs/KBs)
1:00 Burpees
1:00 Toes To Bar

2:00 Hang Squat Cleans
2:00 Burpees
2:00 Toes To Bar

1:00 Hang Squat Cleans
1:00 Burpees
1:00 Toes To Bar

 

MOBILITY/STABILITY

Hip Capsule Mobilization (SL 315)
10 Slow Lunges on each leg
*Select hardest variation (flexed foot, pointed toe, or knee)
(Freestyle pg.121-125)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752