Tuesday 10.31.17

haloween.jpeg

"Kelly"

5 Rounds for Time
400m Run
30 Box Jumps (24"/20")
30 Wallballs (20/14 to 10'/9')

 

ACCESSORY

3x10 Good Morning (AHAP) 

 

MOBILITY/STABILITY

Trap Smash with Barbell on Rack
2x5 Wall Presses

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752