Thursday 11.2.17

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STRENGTH

1RM Squat Clean

 

CONDITIONING

21-15-9
Lateral Burpees
Overhead Squats (135/95/50%)

 

MOBILITY/STABILITY

Chest Smash and Floss (SL 264)
5 Slow and Deep, Perfect Push-ups

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752