Monday 10.30.17

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STRENGTH

4RM Strict Press

 

CONDITIONING

5 Rounds
300m Row
During Rest, 
1 Rope Climb

*Each Row is for time
**Rest as needed between rows (~3:00)

 

MOBILITY/STABILITY

 LX Quad ball Smash and Floss (SL 325)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752