Friday 11.3.17

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STRENGTH

5:00 Handstand Practice
3RM Hang Power Snatch

 

"JT"

21-15-9
Handstand Push Ups
Ring Dips
Push Ups

 

MOBILITY/STABILITY

Glute Smash and Floss (SL 300)
20 Walking Lunges

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752