Wednesday 10.25.17

STRENGTH

1RM High Hang Squat Clean
3RM Push Press

CONDITIONING

7 x 2:00 Rounds
1 x 10' Front Rack Walk (AHAP)

ACCESSORY

2 x 10 (L/R) Split Squats (AHAP)
3 x Max Set Narrow Push Ups

MOBILITY/STABILITY

Gut Smash laying on med ball