STRENGTH
1RM High Hang Squat Clean
3RM Push Press
CONDITIONING
7 x 2:00 Rounds
1 x 10' Front Rack Walk (AHAP)
ACCESSORY
2 x 10 (L/R) Split Squats (AHAP)
3 x Max Set Narrow Push Ups
MOBILITY/STABILITY
Gut Smash laying on med ball
Wednesday 10.25.17
1RM High Hang Squat Clean
3RM Push Press
7 x 2:00 Rounds
1 x 10' Front Rack Walk (AHAP)
2 x 10 (L/R) Split Squats (AHAP)
3 x Max Set Narrow Push Ups
Gut Smash laying on med ball