Wednesday 10.25.17

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STRENGTH

1RM High Hang Squat Clean
3RM Push Press

 

CONDITIONING

7 x 2:00 Rounds
1 x 10' Front Rack Walk (AHAP)

 

ACCESSORY

2 x 10 (L/R) Split Squats (AHAP)
3 x Max Set Narrow Push Ups

 

MOBILITY/STABILITY

Gut Smash laying on med ball

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752