Tuesday 10.24.17

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CONDITIONING

40:00 AMRAP
*Buy In*
1600M Run
Then:
40 Step Ups (24"/20")
20 KB Swings (70/55)
*1600M Run @ 25:00

 

MOBILITY/STABILITY

Triceps Barbell Smash and Floss (SL 276)
10 PVC Strict Presses (5 sec max effort hold at top)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752