Tuesday 10.24.17

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CONDITIONING

40:00 AMRAP
*Buy In*
1600M Run
Then:
40 Step Ups (24"/20")
20 KB Swings (70/55)
*1600M Run @ 25:00

 

MOBILITY/STABILITY

Triceps Barbell Smash and Floss (SL 276)
10 PVC Strict Presses (5 sec max effort hold at top)